要素Don’t stop when you’re tired. Stop when you’re done.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.

要素Dream it. Wish it. Do it.跑步Do something today that your future self will thank you for.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Don't wait. The time will never be just right.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.

要素Dream it. Wish it. Do it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Dream it. Wish it. Do it.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Wake up with determination. Go to bed with satisfaction.不伤The way to get started is to quit talking and begin doing.