增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练Wake up with determination. Go to bed with satisfaction.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Wake up with determination. Go to bed with satisfaction.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.物也The greatest glory in living lies not in never falling, but in rising every time we fall.